Innerfire Seattle

Want to unleash your inner superhuman?  Learn to master your stress response.

Wim Hof Method workshops lead by certified instructor Matt Soule.


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Why Wim Hof?

You've heard about the Wim Hof method on podcasts, in books, and documentaries. Now you can learn the technique that is helping thousands of people achieve peak potential and live stronger, happier, and healthier lives. 

Gradual Cold Immersion

"The cold is my warm friend."  The cold is a valuable force of nature that can be used to unlock a ton of benefits, helping to develop a deep resiliency in each one us. Using this force correctly improves sleep, increases energy production, and balances hormones all while reducing inflammation and strengthening our immune system. It also helps to reduce pain and gives our brain a burst of chemicals to elevate mood and improve performance. 

Breathing Exercises

Breathing is an automatic process our body performs to keep our systems running without thinking about it. Using the specialized technique of the Wim Hof Method however, the breath becomes a doorway to influence our body's chemistry and physiology for huge results. Some of the benefits include improved stress management, more energy and rapid cleaning of toxins and pathogens from our cells. Our human performance just gets better. 


Mindset / Commitment

With a committed and focused mindset, the realization of the many benefits of the Wim Hof Method will be yours to hone. This mindset provides the foundation to explore, develop and eventually master your body and mind. Unleash your innerfire superhuman!  

Seattle Workshops

WHM Fundamentals (Level 1) workshops are typically held on the 2nd Sunday of every month (exceptions apply, please check calendar). Price varies, check options

WHM Advanced (Level 2) held quarterly. Price varies, check options

Advanced Week Long Workshops and Retreats are held 1 time annually. Price varies, check options


WHM applied, join us for the next challenge! 

Ongoing training is available for those have attended a level 1 or level 2 workshop with instructor Matt Soule. Class format and location varies (city parks, local hikes, etc) but always includes guided training in a group setting helping you to stayed committed and accountable while continuing to reap the benefits of your practice. 

Price varies, check registration options on workshop page.  Our goal is to keep practicing and stay connected to our community. "No Ego, We Go" - Wim Hof  (must have attended an Intro workshop prior to attending)


“What I am capable of, anyone can learn.”

— Wim Hof


Who is Wim Hof?

“The Iceman” Wim Hof has baffled scientists for years with his ability to endure extreme temperatures and altitude. His secret lies in a method that mirrors the hard effects of nature to the innate immune system. Our bodies evolved to survive in a wide range of environmental conditions, but most people live in a very thin band of comfort. In order to re-discover the body’s potential you need to increase the types of stimulation that your body feels. This means getting just a little bit out of the comfort zone. Nature taught Wim to control his internal thermostat and you can, too. Wim is not exceptional. As he often says “What I am capable of, anyone is.”

See more on his website. 

Are you living with Multiple Sclerosis and interested in trying the Wim Hof Method? Click here to apply for a free spot at our next workshop.