Meet the Instructor

Matt Soule is a professional self defense & Level 3 Wim Hof Method instructor. He teaches WHM workshops through the Innerfire Seattle program, both in the great outdoors and at his school, Greenlake Martial Arts, in Seattle, WA, USA.  

He is the Head Instructor of the Tsun Jo® Martial Arts System as well as teaches & competes in Nogi Brazilian Jiu Jitsu. Matt is part of the first group of instructors certified in the Wim Hof Method in the United States. He leads WHM workshops, trainings and retreats worldwide.  Matt is on a mission to give people the tools to master the stress response for peak human performance

Innerfire Seattle offers training in the Wim Hof Method (WHM) lead by Washington's only Level 3 Certified WHM Instructor, Matt Soule. Matt focuses on helping individuals, teams and groups learn to master the stress response for peak human performance and health. In workshops, retreats or private bookings, Matt covers the essential information as well as tailors instruction to meet the needs of individuals and /or groups. Common applications include consistently achieving flow states, deepening a meditative practice, breakthroughs for creativity and innovation, maximizing performance for athletes, executives, or for individuals looking to master their own bodies / minds. Additionally, health and recovery topics are explored in depth.

"I'm so proud to be part of this method, both for the results that it brings to its practitioners and for the way that its leaders continuously subject it to scientific scrutiny. I am committed to connecting with each student to determine how best to customize and present the practice to help each person to achieve their personal goals, given their individual backgrounds and abilities. Whether you are an elite athlete at the top of your game, a climber, cyclist or other weekend warrior seeking improved physical endurance, an entrepreneur looking for an edge, or someone struggling to work past an injury or chronic pain, I am confident that the Wim Hof Method can help you to achieve greater adaptability, resilience, and performance. The motto is 'Health, Strength, and Happiness'; I can hardly think of a better combination."

WHM Instructor Matt Soule and Wim Hof on Mt. Hood

WHM Instructor Matt Soule and Wim Hof on Mt. Hood