Combine Fundamentals (Oct. 13) + Advanced Level 2 Retreat (Oct 25-27)

Combine Fundamentals (Oct. 13) + Advanced Level 2 Retreat (Oct 25-27)

from 699.00

Are you ready to learn the key tenets and exercises of the Wim Hof Method with a great group of people? Join us for this introductory workshop allowing you to connect to your own nature and the nature around us. This course will prepare you to experience the PNW’s natural awesome challenges (glacial waters anyone?)!

Oct. 13th Fundamentals: Participants will walk away with a clear understanding of the method's breathing techniques as well as the cold's relation to the method.  The event will start at Greenlake Martial Arts School.  The address is 319 NE 72nd St, Seattle, WA 98115.   Then we will head out to a nearby lake (TBA) to experience the incredible PNW and the cold lakes it offers. Don’t miss out on this one!

+ (if you have already taken a fundamentals workshop, you can sign up for the advanced weekend by itself)

Oct. 25 - 27th Advanced Weekend: In the advanced Wim Hof Method retreat weekend, participants will train in the method in depth on an overnight retreat in the Cascade Mountains.  Training starts Saturday at 9 am and ends Sunday at 4pm lodging is included in the price, as is food for Saturday and Sunday.

Combined Fundamentals + Retreat:
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https://www.youtube.com/watch?v=KVnDhwdyx6U