Wim Hof Method Fundamentals Workshop (Oct. 13) - 8a - 4p

Wim Hof Method Fundamentals Workshop (Oct. 13) - 8a - 4p


Are you ready to learn the key tenets and exercises of the Wim Hof Method with a great group of people? Join us for this introductory workshop allowing you to connect to your own nature and the nature around us. This course will prepare you to experience the PNW’s natural awesome challenges (glacial waters anyone?).

Participants will walk away with a clear understanding of the method's breathing techniques as well as the cold's relation to the method.  The event will start at Greenlake Martial Arts School.  The address is 319 NE 72nd St, Seattle, WA 98115.   Then we will head out to a nearby lake (TBA) to experience the incredible PNW and the cold lakes it offers. Don’t miss out on this one! 8a - 4p.

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