Fundamentals Level 1 Workshop (December 9) 8a to 3p

Fundamentals Level 1 Workshop (December 9) 8a to 3p

129.00

Are you ready to learn the key tenets and exercises of the Wim Hof Method with a great group of people? Join us for this introductory workshop!

This Level 1 course will offer a unique opportunity to learn the breathing and mindset at our Green Lake studio from 8a - 10:30a. Then we will take a drive to the Big Four Ice Caves trailhead and connect deeply with nature doing a cold river exposure. We expect to be back to Seattle around 3p. Participants will walk away with a clear understanding of the method's breathing techniques, the cold's relation to the method and the mindset.  The event will start at Greenlake Martial Arts School.  The address is 319 NE 72nd St, Seattle, WA 98115.  

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