Workshops are offered in three levels and each class is capped at 20 people so everyone can get the individual attention they need.
Introductory (Level 1) - Participants learn the 3 pillars of the Wim Hof Method: breathing, mindset/focus, and gradual exposure to the cold as well as how these 3 elements integrate to allow practitioners greater control over bodies and minds. The intro level workshop is appropriate for all interested in using the WHM as a tool for better health and optimized performance. Happiness, Strength and Health for all!
Advanced (Level 2) - In the advanced Wim Hof Method course, participants will train in the method in depth on an overnight retreat in the Cascade Mountains. You have the option of arriving Friday night. Training starts Saturday at 10am and ends Sunday at 3pm lodging is included in the price for both nights, as is food for Saturday and Sunday. If you cannot come for the entire weekend, you can attend for the Sunday seminar, from 10am - 3p.
Participants must have previously completed either a Level 1 Wim Hof Method Workshop, the 10 week online course, or be given approval from Matt Soule to register and attend.
Master (Level 3) - In the master workshop we travel to a selected worldwide location to experience the ultimate depth in your training and development. All instruction, lodging and 2 meals per day is included in the price. Join us on an adventure of your life!
Participants must have previously completed either a Level 2 Wim Hof Method Workshop or be given prior approval from Matt Soule to register and attend.
Important side note: The above training is for personal advancement and self-development. This is not an instructor training track. If you wish to pursue becoming an instructor of the Wim Hof Method, this can be accomplished by contacting the Academy at wimhofmethod.com.
Intro - Participants will train in Green Lake in the winter and ice baths in the summer months.
Advanced & Master - Participants will train in a variety of cold settings in the glacial valleys including shirtless snow hikes, mountain lake submersions, river exposures and more.
Breath Work and Mindset
Intro - Participants will learn to go inside their consciousness, connect to their physiology and begin to influence the chemistry and body systems to achieve health, strength and happiness.
Advanced - Participants will learn to go deep into their consciousness through guided "DMT" breath work, evolve and refine their ability to influence the autonomic nervous system, and deeply experience their own shifting physiology and chemistry.
Master - Participants will explore the true depth of their consciousness through continued guidance and practice of "DMT" breath work, evolve and extend their ability to influence the autonomic nervous system while deeply shifting their own physiology and chemistry.